Day 4…

So it's the third day straight that I've been ill however I've eaten slightly more than before.

The day started with a smoothie!

This idea was taken from "100 Health-Boosting Drinks – Hamlyn"
Bright Start:Smoothies pg.128

The drink in the book is called berry nice and ingredients:
– 2 bananas (I used one)
– 200g raspberries (I used an apple instead/due to not liking raspberries 😅)
– 125g blueberries
– 1 small glass of cranberry juice
– 2 tablespoons of natural yogurt (I used Tesco's own free from plain yogurt and Tesco own free from Blueberry yogurt)

This was actually one of the nicest smoothies I've ever made and I think the juice helped reduce the thickness that a yogurt can have.

All day I have been in pain, feeling sluggish and asleep.

So I attempted to have dinner..

So these are the most basic burgers however I've just about got my appetite back so I'm doing well.. even though I only ate 1 and 1/2 burger.
Asda's Meat Free Burgers with Tesco's Free From White Rolls and Coleman's Tomato Sauce

Overall I think I will be better mid week to continue this challenge properly. I'm off to the doctors tomorrow so we'll see what happens.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s